During the holiday season, which can be a difficult time for many people, we all can benefit from a daily gratitude practice. Holiday triggers—such as being without family; not having festive functions to attend; dealing with family drama; indulging in too many boozy, diet-busting parties; worrying over finances; or feeling burdened by added responsibilities—can easily cause you to feel overwhelmed, rushed, sad, lonely, or depressed. Practicing gratitude can help you transcend the holiday madness by strengthening your connection and giving you a positive direction.
The practice of gratitude strengthens your conscious connection to the Energy of Creation and all of its manifestations. The Intelligence that created the Universe flows through you, me, and through every living thing. Each breath is a gift. When you observe how much you are given and benefit from others, you are reminded that are not alone. Responding to what you are receiving with the energy of appreciation deepens your relationship with God and strengthens your social connections.
Daily gratitude practice also sets your mind in a positive direction. Where attention goes, energy flows. Positive thoughts raise your energy. Thinking negative thoughts lowers your vibration. Choosing each day to focus on the good and celebrate it up-levels the good. When you’re flowing with the bright positive energy of gratitude, you radiate joy and become a magnet for more good.
May your spirit soar with gratitude this holiday season and beyond.
